How to have healthy diets and eating habits for weight loss

Healthy eating habits

What and how a person eats are often more important than how much a person eats. Having regular meals is important for maintaining a healthy weight. Skipping meals, overeating, or taking snacks are not good habits for weight management. Skipping meals often have opposite effects, as the sense of deprivation of food may [...] http://digg.com/u1IXfI