How to have healthy diets and eating habits for weight loss

Healthy eating habits

What and how a person eats are often more important than how much a person eats. Having regular meals is important for maintaining a healthy weight. Skipping meals, overeating, or taking snacks are not good habits for weight management. Skipping meals often have opposite effects, as the sense of deprivation of food may [...] http://digg.com/u1IXfI

Combine cutting calories with exercises for weight loss

Here is the formula to find out the basal metabolic rate (BMR) and the necessary calories to maintain basic physiological functions such as heart beat and body temperature:

For women: BMR = Weight (in kilograms) X 0.9 X 24

For men: BMR = Weight (in kilograms) X 24

An approximate calculation of the calories you need:

For sedentary people: [...] http://digg.com/u1ITKM

What is obesity: basic concepts, weight gain causes and factors, aging, and BMI

Obesity, other diseases, and aging

Obesity is associated with other diseases including high cholesterol, high blood pressure, type 2 diabetes, heart disease, ischemic stroke, gallstones, low-back pain, arthritis, and cancers. Sometimes losing just five to ten percent of the body weight can reduce the risks for developing other diseases such as heart disease and hypertension.

Obesity is [...] http://digg.com/u1IPEd

How to prevent and heal Alzheimer’s disease naturally?

Nutritional supplements

Nutritional supplements can be helpful for relieving Alzheimer’s disease. Because free radical damages play an important role in Alzheimer’s disease, antioxidants such as vitamins A, C, and E, as well as selenium may neutralize free radical damages and reduce the damages. Foods that are rich in these antioxidants include raisins, raspberries, strawberries, blueberries, blackberries, [...] http://digg.com/u1IFs5

What is Alzheimer’s disease: the facts, symptoms, factors, and causes

About 5 million Americans have Alzheimer’s disease. More than 50 percent of dementia cases are caused by Alzheimer’s disease. About 20 percent of 75-84 year old people have Alzheimer’s disease, and about 50 percent of those older than 85 have the disease.

Alzheimer’s disease is a progressive and degenerative disorder of the brain. The disease impairs [...] http://digg.com/u1ID9J

How to prevent and heal allergies: diets, nutritional supplements, natural herbs, acupressure, and lifestyles

Changing lifestyles can help prevent and heal allergies. Avoid allergens is one of the most important ways. Avoid foods and foods containing the ingredients that may cause allergies. Exercise inside home to avoid high pollen during allergy season. Wash bedding in hot water weekly can help avoid dust mites. Cover the mattress and box spring [...] http://digg.com/u1I9OD

What are the types and symptoms of allergies

The abnormal immune responses are shown as symptoms on the parts of the body that usually have contacted the allergens. More than ten percent of Americans are affected by allergic rhinitis. For example, airborne pollen from trees, grasses, or weeds may cause seasonal allergic rhinitis such as hay fever shown as sneezing, stuffy or runny [...] http://digg.com/u1I9H0