How to prevent and heal allergies: diets, nutritional supplements, natural herbs, acupressure, and lifestyles

Changing lifestyles can help prevent and heal allergies. Avoid allergens is one of the most important ways. Avoid foods and foods containing the ingredients that may cause allergies. Exercise inside home to avoid high pollen during allergy season. Wash bedding in hot water weekly can help avoid dust mites. Cover the mattress and box spring [...] http://digg.com/u1I9OD