Meditation practices may have influence on physiological pathways related to stress and diseases. Meditation practices have been found to
• Calm the mind
• Improve focused attention
• Develop mindfulness
Researchers at Emory University studied the effects of compassion meditation on innate immune, neuroendocrine and behavioral responses to psychosocial stress (Pace et al., 2009). Sixty-one healthy adults participated 6 weeks of training [...] http://digg.com/u13GUk
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment