Mindfulness Meditation for Healing Insomnia
The combination of mindfulness meditation with cognitive behavioral therapy for insomnia has been found to be beneficial at posttreatment. Researchers at Stanford University studied long-term effects of such intervention on insomnia (Ong et al., 2009).
A total of 21 participants were involved in the study. The follow-up data were collected at [...] http://digg.com/u13PP5
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